1. Develop a short morning routine
Daily schedule is very important, especially in the morning when you are immediately rushed to move, but set aside time for breakfast first.
2. Expand fiber
Fiber stabilizes your body’s metabolism.
Some foods that are rich in fiber are whole wheat bread, spinach, kale, broccoli, almonds, and lentils.
3. Enough sleep
According to a 2004 study published in the Annals of Internal Medicine, mentioning that lack of sleep can slow down the body’s metabolism, making it more difficult for us to lose weight. Oz recommends getting at least seven and a half hours of sleep every night.
4. Take supplements
The most important supplement for women is Vitamin D, because it is good for bone health and calcium absorption. Foods that contain vitamin D are salmon, liver and eggs.
5. Exercising in the morning
Start the day with a stretching routine. The best way to burn fat is to build muscle strength, such as sit ups or push ups.
6. Get rid of junk food
Avoid products that contain sugar, syrup, saturated fat, trans fat, and white flour because they do not have essential nutrients for the body.
7. Don’t drink two alcoholic drinks in a row
Better to replace it with a glass of water or juice, so that it will make your body get the right fluid intake and not intoxicating. And drink enough to reduce the number of calories.
8. Get regular sex
Sex is the key to mental and physical health. A person’s life can extend to three years by having sex twice a week compared to people who get it only twice a year.
9. Perform a mammogram and pap smear
In accordance with the guidelines posted on the Oz website, a pap smear for cervical cancer must begin three years after the start of sexual activity or at the age of 21, whichever comes first. However, it is better for women to do it yearly.
10. Decrease healthy habits in children
We have to change their environment to make physical activity look more natural
Health Diet & Fitness 